Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Certainly, This is not fantasy. This does not require an anti-aging drugs, supplements. And, this works for anyone, male or female, and works at any age. If you focus on being happy and leading an active life, you’ll be less likely to notice the years passing.
You may facing age related conditions such as cardiovascular disease and high blood pressure set in? It’s difficult to defy your chronological age when physical disease is holding you back from doing the things you love. But, believe it or not, there’s an underlying thread connecting not only these conditions but also depression, memory loss, fatigue, digestive disease, diabetes and many more.
Consume Foods Raw OR Low Cooked.
You must avoid as much possible Cooking food on high heat that not advisable because most of the vitamins and minerals are destroyed, protein are wasted and also Cooked food is acid-forming;
Avoid Low-Fat Diets
Low fat foods are famous and eatable craze habits are popular now days. You heard lot of advise from around you “Don’t need to eat fat stop the insanity”, Fats are not to be feared – they’re to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating their foods.
Reduce Stress AND Get More SLEEP
Today we have a lot of stress fill in our life cycles, some financial stress , job security, family, not avoidable problems. Avoid this stress that’s is the important key roles on this young life generating process. so must get some good sleep you will get lot of energy and freshness to improve your young looking
Don’t Waste Gym
Gym classes can be fun, if you entertain other and also yourself that is the end most of the time . you wasting your energy and time. because you need more food and supplementary product to consume to get develop the body on the exercise gym. if you get some muscles but not get the younger life. Walk and running is enough exercise will be fine and you get good looking and healthy body.
Stop Blaming Yourself
Don’t waste your time to avoid this process, I am so old, I cant. I have lot of work , no time busy, stop blaming yourself and get start the process now and get the younger life process “Today”.
Drinking water much more because Water isn’t just “good for you” water burns fat fast. Water renews your skin energy. Just drinking 8 liters of pure water every day. If you do this few years. You’ll also drop fat, have more energy,Water also suppresses hunger, and save your kidneys and liver from chronic overwork.