Just 3 Exercises Build Your Chest Like WoW, Start Want to elevate your pushup for chest exercises ? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
Each pushup variation in this progression will work your chest in a slightly different way.
“This will help you squeeze in a lot of muscle-building work in a short period of time,” Speer says. Watch the video below to give this pushup progression a try